Functional training is often equated with the seven fundamental movement patterns. But there's more to it: Five physical capabilities determine how well you can move in everyday life. We'll show you what they are, how to test them – and how to train them effectively.

Every squat, push-up, and plank is calisthenics. Discover how to start bodyweight training with the right progression and build functional strength.

The ultimate bodyweight and calisthenics exercise collection. Search 1,900+ movements by difficulty, movement pattern, and equipment. Video tutorials, progression tracking, and smart filters help you build the perfect workout – beginner to advanced.

Discover the 7 fundamental movement patterns that form the foundation for every daily activity. Learn why these natural movements are particularly important from age 50 onwards and how you can train them effectively to maintain independence and mobility.